Work one-on-one with Melissa Beck, RD, for personalized nutrition counseling to help you manage health conditions, improve your health, and build lasting habits.
Nutrition counseling isn’t about following a one-size-fits-all diet. Melissa works with you to understand your health history, lifestyle, goals, food preferences, and challenges so you can make realistic changes that fit your life.
Whether you’re managing a health condition, navigating changes at any stage of life, improving your relationship with food, or simply looking for expert guidance, your nutrition plan is personalized to you.
Individualized Recommendations
Based on your health, lifestyle, goals and preferences.
Evidence-Based Guidance
Nutrition therapy grounded in scientific evidence and clinical expertise.
Practical, Sustainable Support
Realistic strategies designed to work in everyday life
Initial Nutrition Consultation (60 minutes)
Includes a personalized nutrition assessment and individualized recommendations.
Questions first? Book a Free Discovery Call
A heart-healthy lifestyle starts with nourishing your body well. Personalized nutrition counseling can help you improve cholesterol, blood pressure, and other cardiovascular risk factors through sustainable habits and Mediterranean-style, plant-forward eating patterns.
Small, sustainable changes can have a big impact on blood sugar and long-term health. Through personalized nutrition counseling, you'll learn how to build balanced meals, improve insulin sensitivity, and create healthy habits that support stable energy levels and reduce your risk of developing type 2 diabetes.
Preventive nutrition focuses on reducing the risk of chronic disease and supporting healthy aging through sustainable nutrition and lifestyle habits. Personalized nutrition counseling, we can help support cognitive health, reduce inflammation, promote a healthy gut microbiome, keep strong bones, navigate menopause, and enhance overall vitality through every stage of life.
Hormonal changes during perimenopause and menopause can affect weight, body composition, bone health, cholesterol levels, energy, sleep, and overall well-being. Through personalized nutrition counseling, you'll learn practical nutrition and lifestyle strategies to support healthy aging, maintain muscle and bone health, manage weight changes, and improve overall wellness. Supplement recommendations can also be provided when appropriate to help support your individual needs throughout the menopause transition.
Achieving and maintaining a healthy weight starts with building sustainable habits that fit your lifestyle. Through personalized nutrition guidance, you'll learn how to nourish your body, improve your relationship with food, and make lasting changes that support long-term health—without restrictive diets, calorie counting, or perfection.
GLP-1 medications can be effective tools for supporting weight and metabolic health, and good nutrition remains an essential part of the process. Personalized nutrition counseling helps you manage side effects, protect your muscles and bones, meet your nutrient needs, and build sustainable habits for long-term success.
Digestive symptoms can have a significant impact on your quality of life. Personalized nutrition counseling can help you identify potential triggers, find relief, and support long-term gut health. This may include low-FODMAP guidance or personalized food sensitivity testing and LEAP therapy when appropriate.
